Track rumination episodes and analyse their triggers, content, function, and consequences — to understand why you ruminate and what alternatives might work.
Rumination Functional Analysis
PreviewTrack each rumination episode
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What patterns do you notice?
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A longitudinal CBT formulation based on Beck's cognitive model of depression — mapping early experiences through core beliefs to current maintenance cycles.
Track activities hour by hour alongside mood to identify patterns linking what you do to how you feel.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.