Schema Diary

Track schema activations — when old patterns get triggered, what mode you went into, and what you could do differently.

Schema Diary

Preview

Notice when a schema is activated: what triggered it, what you felt, which coping mode you went into, and what the consequences were. Then consider what a healthier response would have been.

Schema Activation Log

Schema Activation

Record 1 of 1

Trigger

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Schema Activated

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Coping Mode

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Healthy Alternative

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Trigger

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Schema Activated

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Coping Mode

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Healthy Alternative

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Schema Formulation

A longitudinal formulation mapping early experiences, core beliefs (schemas), coping strategies, and current patterns — the foundation for schema-focused work.

Personality & Schema Work~30 min

schemaformulationlongitudinal+4

Core Belief Continuum

Move from all-or-nothing core belief thinking to a continuum — placing yourself and evidence along a 0–100 scale.

Personality & Schema Work~20 min

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Schema Diary

Schema Activation Log

Trigger

Schema Activated

Coping Mode

Healthy Alternative

Trigger

Schema Activated

Coping Mode

Healthy Alternative

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Core Belief Continuum

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