11 evidence-based resources for Personality & Schema Work. Preview any worksheet, then assign it to a client as an interactive digital worksheet.
Showing 11 of 11 resources
A longitudinal formulation mapping early experiences, core beliefs (schemas), coping strategies, and current patterns — the foundation for schema-focused work.
Move from all-or-nothing core belief thinking to a continuum — placing yourself and evidence along a 0–100 scale.
Create coping flashcards that capture a triggering situation, the old unhelpful response, and a new, more adaptive response — for quick reference in difficult moments.
Track schema activations — when old patterns get triggered, what mode you went into, and what you could do differently.
Review evidence for and against a core belief across different life periods — childhood, adolescence, and adulthood.
Trace a problem behaviour back through the chain of vulnerability factors, events, thoughts, emotions, and actions that led to it — then identify intervention points.
Weigh up the costs and benefits of maintaining a schema-driven coping pattern vs changing it.
Identify recurring patterns across relationships — mapping what triggers the pattern, what you expect, what you do, and the outcome.
An RO-DBT worksheet for people whose difficulties come from maladaptive overcontrol (rigid, perfectionistic, risk-averse, distant) rather than undercontrol. It clarifies values and valued directions, sets goals centred on signalling openness and deepening social connection, and builds practices of receptivity, self-enquiry, and willingness to tolerate uncertainty and feared identities. Grounded in Thomas Lynch's social-signalling deficit hypothesis: overcontrol inhibits open emotional expression, which blocks the social connectedness people need to thrive.
A person-centred, schema-informed worksheet for noticing the conditional rules we carry about our own worth - the sense that 'I am only acceptable, lovable, or good enough IF...'. It gently traces where these conditions came from, what they cost us, and how to move toward a kinder, more flexible, and less conditional way of relating to ourselves.
A gentle, reflective guide to understanding the patterns you bring to close relationships - where they may have come from, how they show up now, and how, with awareness, they can shift over time.
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