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Other worksheets

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Other

Practising applied tension

Record clinician-taught muscle tension, signs of faintness and agreed practice with blood, injection or injury fears.

Worksheet~10 minInteractive

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Explore CBT worksheets for other presenting problems.

General CBT Skills82Psychoeducation37Personality & Schema Work24Depression23PTSD / Trauma20Eating Disorders19Generalised Anxiety (GAD)17Low Self-Esteem13Insomnia / Sleep12Obsessive-Compulsive Disorder (OCD)12Social Anxiety11Psychosis (CBTp)10Substance Misuse10Chronic Pain10Bipolar Disorder9Health Anxiety8Body Dysmorphic Disorder (BDD)6Supervision5Panic Disorder5

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