8 evidence-based resources for Insomnia / Sleep. Preview any worksheet, then assign it to a client as an interactive digital worksheet.
Interactive formulation
Explore the published model as a referenced, interactive diagram — free, no sign-up needed.
Showing 8 of 8 resources
A formulation based on Spielman's 3P model — mapping predisposing, precipitating, and perpetuating factors that maintain insomnia.
The standard CBT-I sleep diary — record bed times, sleep times, wake times, and daytime functioning to track patterns and calculate sleep efficiency.
Calculate and track sleep efficiency (time asleep ÷ time in bed × 100) — the key metric for CBT-I sleep restriction therapy.
Set and track your prescribed sleep window as part of sleep restriction therapy — with weekly adjustments based on sleep efficiency.
The core stimulus control rules for CBT-I — rebuilding the association between bed and sleep.
Assess current sleep hygiene practices and identify areas for improvement.
Identify and challenge dysfunctional beliefs about sleep that fuel insomnia-related anxiety and arousal.
A plain-language explainer on how sleep works, what insomnia is, why it takes hold, and how the harder we try to sleep the more it can elude us.
Can’t find the worksheet you need?
Tell us what’s missing — we review every request, and many become new tools in the library.
Request a worksheetExplore CBT worksheets for other presenting problems.
Sign up free and send any worksheet as a link. Your client completes it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.