Assess current sleep hygiene practices and identify areas for improvement.
Sleep Hygiene Assessment
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Which 2–3 changes will you prioritise?
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A formulation based on Spielman's 3P model — mapping predisposing, precipitating, and perpetuating factors that maintain insomnia.
The standard CBT-I sleep diary — record bed times, sleep times, wake times, and daytime functioning to track patterns and calculate sleep efficiency.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.