Identify and challenge dysfunctional beliefs about sleep that fuel insomnia-related anxiety and arousal.
Unhelpful Sleep Beliefs Worksheet
PreviewIdentify and challenge unhelpful sleep beliefs
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How might these beliefs be maintaining your insomnia?
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A formulation based on Spielman's 3P model — mapping predisposing, precipitating, and perpetuating factors that maintain insomnia.
The standard CBT-I sleep diary — record bed times, sleep times, wake times, and daytime functioning to track patterns and calculate sleep efficiency.
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