8 evidence-based resources for Health Anxiety. Preview any worksheet, then assign it to a client as an interactive digital worksheet.
Interactive formulation
Explore the published model as a referenced, interactive diagram — free, no sign-up needed.
Showing 8 of 8 resources
A formulation based on the cognitive-behavioural model of health anxiety — mapping the vicious cycle of misinterpretation, anxiety, checking, and temporary reassurance.
Track health anxiety episodes — the trigger, misinterpretation, anxiety level, safety behaviour used, and the actual outcome.
Track urges to seek reassurance, whether you resisted, and what happened — building evidence that you can tolerate uncertainty without reassurance.
Test how attention to the body creates and amplifies sensations — demonstrating that body scanning is part of the problem, not the solution.
Weigh up the costs and benefits of specific health anxiety behaviours — checking, Googling, reassurance-seeking — to build motivation for change.
Track gradual reduction in body checking behaviours — setting targets, monitoring frequency, and recording what happens when you check less.
A plain-language explainer on what health anxiety is, why it happens, and how scanning the body and seeking reassurance keep the worry going.
A maintenance-cycle explainer on how body-checking, googling, and seeking reassurance bring short-term relief but keep health anxiety going, and how to break the cycle.
Can’t find the worksheet you need?
Tell us what’s missing — we review every request, and many become new tools in the library.
Request a worksheetExplore CBT worksheets for other presenting problems.
Sign up free and send any worksheet as a link. Your client completes it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.