6 evidence-based resources for Health Anxiety. Preview any worksheet, then assign it to a client as an interactive digital worksheet.
Showing 6 of 6 resources
A formulation based on the cognitive-behavioural model of health anxiety — mapping the vicious cycle of misinterpretation, anxiety, checking, and temporary reassurance.
Track health anxiety episodes — the trigger, misinterpretation, anxiety level, safety behaviour used, and the actual outcome.
Track urges to seek reassurance, whether you resisted, and what happened — building evidence that you can tolerate uncertainty without reassurance.
Test how attention to the body creates and amplifies sensations — demonstrating that body scanning is part of the problem, not the solution.
Weigh up the costs and benefits of specific health anxiety behaviours — checking, Googling, reassurance-seeking — to build motivation for change.
Track gradual reduction in body checking behaviours — setting targets, monitoring frequency, and recording what happens when you check less.
Sign up free and send any worksheet as a link. Your client completes it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.