4 evidence-based resources for Low Self-Esteem. Preview any worksheet, then assign it to a client as an interactive digital worksheet.
Showing 4 of 4 resources
A longitudinal formulation based on Fennell's cognitive model of low self-esteem — mapping how early experiences created a negative bottom line that is maintained by biased processing and unhelpful rules.
Map out how early experiences led to negative core beliefs and the rules, triggers, and maintenance cycles that keep low self-esteem going.
Practise responding to yourself with the same kindness you would offer a friend — challenging the self-critical voice with compassion.
Build a catalogue of your strengths, qualities, and achievements — evidence that doesn't fit the negative bottom line.
Sign up free and send any worksheet as a link. Your client completes it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.