Practise and record the use of grounding techniques when experiencing flashbacks, dissociation, or overwhelming emotions.
Grounding Techniques Practice
PreviewDate
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What triggered the distress?
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Distress level before grounding
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Which technique did you use?
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What exactly did you do?
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How long did it take to feel grounded?
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Distress level after grounding
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How helpful was this technique?
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Notes for next time
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
Explore how the traumatic event has affected your beliefs about yourself, others, and the world.
A formulation based on Ehlers and Clark's cognitive model of PTSD — mapping the nature of the trauma memory, negative appraisals, sense of current threat, and the maintaining strategies.
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