Prepare for trauma reliving sessions and process the experience afterwards — tracking hotspots, emotions, and updated meanings.
Reliving Preparation & Processing Worksheet
PreviewReliving session number
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Current distress (0–100)
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Any concerns about today's reliving?
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Key moments in the trauma memory
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Distress now (0–100)
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This is a worksheet calculation, not a validated clinical score.
What was the most important thing you learned or updated today?
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What will you practise before the next session?
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This is a read-only preview. Sign up to assign it and let clients complete it on any device.
The Reliving Preparation & Processing Worksheet is an interactive cognitive behavioural therapy (CBT) worksheet, most often used in CBT for trauma and PTSD.
It is designed to be used within therapy rather than as a standalone self-help tool: a therapist introduces it, works through it collaboratively, and helps make sense of what it surfaces. You can preview the full worksheet above, then assign it digitally for clients to complete between sessions on any device — or download it as a print-ready PDF.
Most people work through it in around 20 minutes. It moves through three short steps:
Completed on the Formulate platform, your client's answers are saved automatically and shared straight back to you, so you can review them before the next session rather than waiting for a paper copy to come back.
In common with other CBT methods, the Reliving Preparation & Processing Worksheet works by noticing the links between situations, thoughts, feelings, physical sensations and behaviour — and finding practical ways to change unhelpful patterns. The aim is not positive thinking but a clearer, shared understanding of what keeps a difficulty going — and practical, testable ways to change it.
Because it is a CBT tool it stays focused on the here-and-now links between thoughts, feelings, the body and behaviour, and it works best as one part of a wider course of therapy rather than as advice or a diagnosis.
This worksheet is grounded in established cognitive behavioural therapy theory and practice. Key sources include:
Formulate provides educational CBT resources for use with a qualified therapist. They are not a substitute for professional assessment, diagnosis, or crisis care.
If you need urgent help now:
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.
A formulation based on Ehlers and Clark's cognitive model of PTSD — mapping the nature of the trauma memory, negative appraisals, sense of current threat, and the maintaining strategies.