A formulation based on Dugas' intolerance of uncertainty model — mapping IU, positive beliefs about worry, negative problem orientation, and cognitive avoidance.
Intolerance of Uncertainty Formulation (Dugas)
PreviewWhat are your beliefs about uncertainty?
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How much does uncertainty distress you? (0–100)
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What do you believe worry does for you?
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How do you typically approach problems?
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How do you use abstract worry to avoid emotional content?
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Which component feels most relevant to your worry?
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A formulation based on Wells' metacognitive model of GAD — mapping the role of positive and negative beliefs about worry in maintaining the worry cycle.
Learn to distinguish between practical worries (that you can act on) and hypothetical worries (that are about "what if") to respond differently to each.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.