Examine what determines your self-worth — and how much is dominated by eating, shape, and weight compared to other life domains.
Self-Evaluation Pie Chart
PreviewHow much does each area determine your self-worth RIGHT NOW? Percentages should add to 100.
Current self-worth pie
No entries
This is a worksheet calculation, not a validated clinical score.
How would you LIKE it to be? What would a more balanced pie look like?
Preferred self-worth pie
No entries
This is a worksheet calculation, not a validated clinical score.
What is the biggest difference between your current and preferred pie?
Not answered
What is one step you could take to invest more in another area?
Not answered
This is a read-only preview. Sign up to assign it and let clients complete it on any device.
A formulation based on Fairburn's enhanced cognitive-behavioural model — mapping over-evaluation of eating, shape, and weight alongside maintaining mechanisms.
The core CBT-E self-monitoring tool — record what you eat, when, where, and how you felt, including any binge/purge episodes and triggers.
Sign up free and send your client a link. They complete it on any device — you review their responses before the next session.
No credit card required. 10 free worksheets every month.