Weekly Weight Monitoring

Plan and track a pattern of regular eating — three meals and two to three snacks — to establish a predictable structure that reduces binge urges.

Examine what determines your self-worth — and how much is dominated by eating, shape, and weight compared to other life domains.

Track body checking and body avoidance behaviours, their triggers, and function.

Identify rigid dietary rules and design experiments to test what happens when you break them.