Session Belief Ratings Record
Track key belief conviction ratings before and after each therapy session to measure progress across treatment.
Written by Tarun Vermani, Trainee Clinical Psychologist Last reviewed
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Session Belief Ratings Record
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Beliefs to Track
Session Ratings
| # | Session # | B1 Before (%) | B1 After (%) | B2 Before (%) | B2 After (%) | B3 Before (%) | B3 After (%) | Actions |
|---|---|---|---|---|---|---|---|---|
| 1 | ||||||||
| 2 | ||||||||
| 3 | ||||||||
| 4 |
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When to use the Session Belief Ratings Record
The Session Belief Ratings Record is an interactive cognitive behavioural therapy (CBT) worksheet, most often used in CBT for social anxiety.
It is designed to be used within therapy rather than as a standalone self-help tool: a therapist introduces it, works through it collaboratively, and helps make sense of what it surfaces. You can preview the full worksheet above, then assign it digitally for clients to complete between sessions on any device — or download it as a print-ready PDF.
How it works
Most people work through it in around 5 minutes. It moves through two short steps:
- Beliefs to Track
- Session Ratings
Completed on the Formulate platform, your client's answers are saved automatically and shared straight back to you, so you can review them before the next session rather than waiting for a paper copy to come back.
The CBT approach behind it
In common with other CBT methods, the Session Belief Ratings Record works by noticing the links between situations, thoughts, feelings, physical sensations and behaviour — and finding practical ways to change unhelpful patterns. The aim is not positive thinking but a clearer, shared understanding of what keeps a difficulty going — and practical, testable ways to change it.
Because it is a CBT tool it stays focused on the here-and-now links between thoughts, feelings, the body and behaviour, and it works best as one part of a wider course of therapy rather than as advice or a diagnosis.
Evidence & sources
This worksheet is grounded in established cognitive behavioural therapy theory and practice. Key sources include:
- Clark, D.M. & Wells, A. (1995). A cognitive model of social phobia. In R.G. Heimberg et al. (Eds.), Social Phobia: Diagnosis, Assessment, and Treatment. New York: Guilford Press.
- Connor, K.M., Davidson, J.R.T., Churchill, L.E., Sherwood, A., Foa, E., & Weisler, R.H. (2000). Psychometric properties of the Social Phobia Inventory (SPIN). British Journal of Psychiatry, 176(4), 379-386. doi:10.1192/bjp.176.4.379
For use alongside professional support
Formulate provides educational CBT resources for use with a qualified therapist. They are not a substitute for professional assessment, diagnosis, or crisis care.
If you need urgent help now:
- Emergency services: 999 — if you or someone else is in immediate danger
- Samaritans: 116 123 — free, day or night, 365 days a year
- SANEline: 0800 689 5555 — 4:30pm–10:30pm, every day
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Want to assign this to a client?
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